Can you feel the winter blues brewing? Maybe you’re overwhelmed by demands at work, perhaps life changes have left you scrambling, or you might be neglecting your self-care because suddenly…
I originally wrote this post early 2021 for a forum of wellness professionals. I feel compelled to share it again as the risk for exploitation is on the rise. Recent…
As Autumn tips towards winter, do the longer nights and cooler days affect your moods? Has your appetite changed? Perhaps the flurry of holiday activities in your diary leave you…
We need to talk. About us. For awhile now I’ve observed a growing number of yoga teachers, some new but many well-established, commenting upon how something has changed in the…
Derived from the ancient Sanskrit word “yuj”, the definition of yoga is commonly translated as “to yoke”. From there, the interpretations of what is being yoked and why vary depending…
“Your arm should be straight!” the elderly woman shouted at me from across the park. I was in the midst of a photoshoot, something I regard as a duty…
Remember, this post is not about hating men. PART II LET’S PLAY – KNOW YOUR EXTREMIST! “To the straight, white men in the room, the story is as you…
This post is not about hating men, but it is meant to make people uncomfortable. It needs to make you uncomfortable. We don’t seek change if we feel content so…
PART II I began this post defining terms associated with cultural dynamics so that what follows may be considered with a shared understanding of relevant terms amongst readers. If you…
This complex issue required a lengthy blog posting so I’ve broken it up into two instalments. I encourage you to read the entire piece before jumping to conclusions. PART…